Sage & Selin
Nutrition & Strength Coaching for Your Wedding Day
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Sage & Selin
Working with Lili was one of the best decisions we made in the lead-up to our wedding! As a couple, we both wanted to look and feel our best for the big day, but we weren’t sure where to start.
Lili took the time to get to know both of our lifestyles, habits, and goals, and created customized plans that felt realistic and sustainable (no crash diets or crazy restrictions!). We were never hungry or overwhelmed—just consistently encouraged and held accountable. Her approach made it feel like we were building habits for life, not just for a deadline.
Not only did we both lose weight, but we also gained so much confidence. By the time our wedding day arrived, we felt so much stronger, leaner, and proud of the work we put in together.
Lili didn’t just change our bodies, she helped shift our mindset around food and health in such a positive way. We can’t thank her enough!
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Connor & Holly
I am currently working with Lili and she is helping me lose weight for my wedding. My partner and I have already collectively lost 35lb in the last 6 months! Not only did we learn how to lose weight, we learned how to keep it off and incorporate better habits into our lifestyle.
She has been beyond helpful and it is one less thing I have to worry about for my wedding that’s in a few months! I could not recommend this service enough and wish I had started sooner.
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Bryce & Marian
Coach Gabriel was a total game-changer for us! We wanted to get in shape for our wedding but were juggling busy schedules and very different fitness levels—so finding the right trainer felt tricky. Gabriel made it super easy for us to fit training into our schedule.
His coaching was incredibly thoughtful and flexible. He tailored every workout to match our individual abilities and worked around our time restrictions, whether we had 20 minutes or a full hour. The workouts were challenging but never overwhelming, and he helped us build consistency without burning out!
We’re so grateful for the way Gabriel helped us prioritize our health in a way that fit our lives.
FAQs
How far in advance should I start my fitness journey before the wedding?
The sooner the better! Ideally you work with us before your dress or suit fitting so you do not have to be stressed about weight loss up until your wedding date. However, a minimum amount of time to see any changes would be about 3-6 months out from your wedding.
What is a realistic amount of weight I can lose?
It depends on how long you have till your wedding! However, most people can expect to lose .5-1% of your body weight per week for 12-16 weeks.
Can we do it as a couple?
You can sign up for our services either as an individual or as a couple! Even if you and your partner have different goals, we can coordinate group calls and touch on how both of you are progressing. Plus, group coaching for couples is discounted!
Do I need to follow a specific diet or can we create a plan that works for my lifestyle?
At Daily Nutrition, we fully believe that you do not need to give up your favorite foods or go on crash diet to see results. In fact, we believe that is harmful and unhelpful long term. We will tailor a diet plan that fits into your lifestyle and your current eating habits. You will be able to take these strategies into the future, well beyond your wedding date, and learn how to lose weight healthily and sustainably if you ever want to do so again.
Do we have to do both nutrition and strength training or can we pick one?
You can do either nutrition or strength training depending on your goals and lifestyle. However if you want to see the best results, we believe doing both in tandem.