How Our Nutrition Coaching Works
Initial Consultation
During our free initial consultation we will go over your goals, activity level, lifestyle and general habits, as well as dieting history on a video call. If you decide to sign up, we will dive deeper into the services, begin the onboarding process and answer any questions you might have!
Kick Off Call
During the Kick-Off Call is where the fun truly begins! We will go over your calories and macros, helping you understand the benefit and importance of each one. We will also dive deep into your values, what success looks like for you, and establish clear initial actions for you to take towards your goals.
Implement Plan
After we establish clear actions, you get the chance to implement your program and all you have learned! Depending on the action, you will also receive PDFs, readings, journals or worksheets to help guide you towards your goals.
On Going Check-ins & Text Support
Follow up check-ins (either weekly or bi-weekly) are 30 minute video calls. In our check in calls, we will discuss your progress on the current action or habit, any changes to your goals, and questions, resistance or concerns you may have about nutrition or your program. We will also share any helpful resources and reestablish an action for the week to help you move towards your goals. We have unlimited text support during business hours if you have any questions between calls.
How Our Strength Coaching Works
Initial Consultation
During our complimentary consultation, we'll discuss, your fitness goals, current activity level, lifestyle factors and exercise history. If you choose to proceed with our services, we'll provide an in-depth overview of the service, guide you through the onboarding process, identify any specific areas of focus, answer any questions you may have, and develop a tailored training program just for you!
Program sent Via Training App
Once your personalized program has been written, it will be delivered to you via a mobile training app. If you have any questions or need modifications, simply let us know so we can make the proper adjustments.
Get Lifting
Get started on your program! Strength train from the comfort of your home or the gym of your choosing and when it works best for your schedule. Simply log your workouts in the app, take videos of the sets you want reviewed and you’re done!
On Going Check-ins & Text Support
Follow up check-ins will be sent directly to your inbox. Any program updates, form reviews or modifications to your program will be updated weekly.
What We Can Help With
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Using a no-diet approach, we will help you effectively and safely lose weight. We offer an evidence-based approach to weight loss that prioritizes your long-term health and well being.
Studies show that over two-thirds of individuals who lose weight through conventional dieting end up heavier one year later. This cycle of loss and regain can be frustrating and detrimental to both physical and mental health.
We believe in a no-diet approach that focuses on gradual, lasting changes. Your custom program helps you develop healthy habits that fit your lifestyle, lose weight safely and effectively, maintain your results long-term and enjoy a balanced relationship with food. We firmly believe that all foods can be part of a healthy, balanced diet. Our approach teaches you how to make mindful choices without feeling deprived.
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Learn how to eat more whole foods and get the right amount of nutrients for your body. At Daily Nutrition, we take a holistic approach to nutrition that goes beyond traditional weight-focused methods. Our team of experienced nutritionists is dedicated to helping you develop a positive and respectful relationship with your body and food. We emphasize overall well-being rather than weight loss, encourage mindful eating practices, teach you to recognize and respond to your body's natural hunger and fullness cues, and promote body acceptance and self-compassion.
By adopting these principles, you may naturally experience changes in your body composition. However, our primary focus remains on your overall health, happiness, and fostering a balanced approach to nutrition. Our method offers numerous benefits, including an improved relationship with food, enhanced body awareness, reduced stress around eating, and greater overall well-being.
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We understand that true change comes from transforming daily habits. Our approach focuses on helping you build sustainable lifestyle changes rather than quick fixes. We work closely with you to identify small, manageable adjustments to your daily routines that, over time, lead to significant improvements in your health and fitness.
By focusing on habit change, we empower you to take control of your health journey. Whether it's incorporating more protein into your meals, increasing your daily step count, or improving your sleep hygiene, these small but consistent changes add up to remarkable results. Our personalized coaching helps you overcome obstacles, stay accountable, and gradually build a healthier lifestyle that fits your unique needs and goals. With our guidance, you'll not only see physical changes but also develop a positive, sustainable relationship with food and fitness that lasts a lifetime.
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As a part of our nutrition model, we offer guidance to increase daily activity. Regular physical activity offers numerous benefits for both physical and mental health. Engaging in consistent exercise can lead to improved cardiovascular health, aiding in weight management and overall fitness. Physical activity has been shown to enhance mental well-being by reducing stress and anxiety levels, contributing to better sleep quality, and increasing overall energy and stamina.
Moreover, regular exercise helps improve balance and coordination, which is particularly beneficial as we age. Activities like walking can help you reach your daily step goals and contribute to overall fitness with low impact exercise.
By incorporating regular physical activity into your routine, you're not only investing in your current health but also building a foundation for long-term well-being. Whether it's a daily walk or any other form of exercise, the key is finding activities you enjoy and implementing them consistently.
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Incorporate strength training into your routine whether you are a beginner, intermediate or advanced lifter. Whether you want to get stronger, look leaner, feel more energized and be able to keep up with your kids, we offer customized strength programs tailored to you and your needs.
You do not need to be an athlete to benefit from strength/resistance training. It can help maintain and improve muscle mass and bone density, help you feel more energized throughout the day, contribute to better quality sleep, slow down the effects of lower metabolic rates (aging metabolism), reduce stress, prevent injury, manage pain, improve cardiovascular health as well as cognitive function just to name a few. Our coaches will create your program based on your experience and schedule, whether you’re looking for five days a week or just have time for one! We will help you feel your strongest safely and effectively.
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Simple nutrition changes can have a profound impact on sports performance. By focusing on balanced meals, proper hydration, and strategic nutrient timing, you can improve your energy levels, recovery, and overall athletic output. Whether you want to hit a new gym PR, improve your running time, have more energy during your workout or compete at the highest level, you can benefit from performance nutrition. Our coaches can guide you to eat an adequate amount of protein, carbohydrates, and calories that is tailored to you, your goals, and your sport.